Chocolate Protein Mug Cake With Peanut Butter

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:04
Chocolate Protein Mug Cake With Peanut Butter

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 569

Calories from Fat 173


% Daily Values*


Total Fat 19.22

29.57%


Saturated Fat 4.55

22.75%


Polyunsaturated Fat 3.67


Monounsaturated Fat 6.73


Cholesterol 228.50

76.17%


Sodium 641.95

26.75%


Potassium 449.00


Total Carbohydrate 70.10

23.37%


Dietary Fiber 10.15

40.60%


Sugars 11.21


Protein 33.43


Vitamin A 5.00%

Vitamin C 0.00%


Calcium 39.13%

Iron 32.50%


* Nutritional Values are estimated and may vary

³ Description

Chocolate protein mug cake with peanut butter.

² Ingredients

   

q Directions

1. Mix oats, water and honey in a microwave safe mug sprayed with non stick.
2. Microwave 2 mins.
3. Stir in egg, baking powder, cocoa, whey.
4. Microwave for an additional 1-2 mins.
5. Plop that bad boy on a plate and top it off with some peanut butter and Walden's chocolate syrup.
Can be made as a blueberry muffin sans cocoa or any other fruit you desire.

Recipe Provided by @srobins3

U More Recipes By @srobins3:

Banana Chocolate Chip Protein Bread