per 1 serving size (Recipe makes 7 servings)
Amount Per Serving
Calories from Fat 49
% Daily Values*
Total Fat 5.43
Saturated Fat 1.00
Polyunsaturated Fat 0.29
Monounsaturated Fat 0.29
Total Carbohydrate 12.79
Dietary Fiber 2.64
Vitamin A 0.57%
Vitamin C 4.57%
* Nutritional Values are estimated and may vary
A sweet bar perfect for a sweet tooth with an added punch of protein!
@mrm_usa Chocolate Raspberry Protein Bars
-1/2 cup raspberries (if you are using frozen, you'll want to have them sit on counter to soften!)
-10 drops SweetLeaf Liquid Stevia Sweet Drops Chocolate Raspberry (this can be omitted as I know not everyone has this or substituted for a stevia packet but this flavoring was amazing and highly recommended!)
-1/4 cup chocolate peanut butter or almond butter (I used Justin's Chocolate Hazelnut Butter)
-1 cup oats
-2 scoops MRM Dutch Chocolate All Natural Whey
1.) Use your muscles and don't be afraid to get dirty by mixing all the ingredients together with your hands really well!
2.) Line a pan with plastic wrap, spread mixture in, and freeze for around an hour!
3.) Cut up your bars and enjoy.
Cleaneatinmomma tip: Wrap each bar individually in plastic wrap and store in freezer or fridge til ready to eat!
Whole recipe: 865 calories, 38 grams fat, 90 grams carbs, 55 grams protein. So you can divide that into how many bars you choose to cut! I cut 7... odd I know. I took photos of 6 and wanted to eat one of course! So my bars are 124 calories, 5 grams fat, 13 grams carbs, and 8 grams protein. :)
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