Chocolate Raspberry Protein Pancakes
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:07
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 483
Calories from Fat 151
% Daily Values*
Total Fat 16.82
25.88%
Saturated Fat 12.02
60.10%
Polyunsaturated Fat 0.44
Monounsaturated Fat 1.11
Cholesterol 0.00
0.00%
Sodium 621.50
25.90%
Potassium 1020.50
Total Carbohydrate 37.50
12.50%
Dietary Fiber 15.20
60.80%
Sugars 3.84
Protein 50.39
Vitamin A 1.75%
Vitamin C 13.50%
Calcium 24.00%
Iron 36.10%
* Nutritional Values are estimated and may vary
³ Description
Try these delicious gravity defying pancakes!
² Ingredients
- 1 tablespoon Coconut Oil
- 3/4 cup Egg White
- 1 tsp Vanilla Extract
- 1/4 cup Raspberries
- 1/2 tsp Baking Powder (Low Sodium)
- 1 serving (serving = 1 tbsp) Hershey's Special Dark Cocoa
- 1 serving (serving = 1 tbsp) Bob's Red Mill Xanthan Gum
- 1 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
- 1 serving (serving = 1 packet) Truvia Sweetener
- 1/2 serving (serving = 1/2 cup uncooked) Trader Joe's Rolled Oats
- 0.15 serving (serving = 1 cup) Simple Truth Unsweetened Almond Milk
q Directions
Mix all ingredients except strawberry, dark chocolate, coconut oil in a blender.
Grease a pan with PAM and pour mixture into pancake patties.
Topping is dark chocolate melted with coconut oil and light whip cream.
(I doubled the recipe for mine).
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Raspberry Almond Coffee Cake
Triple Chocolate Protein Brownies
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