per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories from Fat 35
% Daily Values*
Total Fat 3.88
Saturated Fat 0.32
Polyunsaturated Fat 0.28
Monounsaturated Fat 0.52
Total Carbohydrate 46.55
Dietary Fiber 9.96
Vitamin A 3.33%
Vitamin C 34.50%
* Nutritional Values are estimated and may vary
The secret's in the pudding ;) aka hidden protein! Woo!
First make the rich chocolate pudding. Put the chocolate pudding mix, 1 tsp instant espresso powder, and 1 stevia packet in a saucepan. Then slowly add the almond milk. Heat the pan over a medium heat until the pudding thickens. Turn off the heat. Whip the egg whites until stiff peaks form. Fold into the pudding mixture. Once cool, stir in 1/2 cup plain greek yogurt. Store in the fridge until you want to eat it.
Make the raspberry chia jam by microwaving the raspberries for 1-1.5 minutes until melted. You want to keep the juice that comes off! Add 2.5 TBSP chia seeds and 2 stevia packets and mash a bit. Place this mixture in the fridge for at least 2 hours to let the chia seeds plump up before eating it.
Mix 1 cup plain greek yogurt, 2 tsp vanilla extract, and 2 stevia packets to make vanilla yogurt.
Assemble 4 parfaits by layering each component. Top with more raspberries if desired!