per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories from Fat 7
% Daily Values*
Total Fat 0.73
Saturated Fat 0.00
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Total Carbohydrate 13.82
Dietary Fiber 5.09
Vitamin A 0.00%
Vitamin C 0.00%
* Nutritional Values are estimated and may vary
This spread is the perfect topping to spread on toast, ice cream, eat as pudding, or eat with a spoon.. ;) Not only is this chocolate spread delicious and healthy, however, it also contains only 4 ingredients!!! Yes, you heard me correctly, only FOUR clean ingredients! Gluten Free, wheat free, high protein, low carb, lactose free, low calorie, low fat, low sodium, vegetarian Recipe is on my blog! www.theleanqueen.com
2 1/8 cup Black Beans (no salt added)
4 scoops of chocolate whey protein powder
2 1/2 tbsp raw cacao powder
10 drops chocolate stevia
Optional if wanted extra sweet
1/4 cup sf maple syrup, pure maple syrup, honey, or agave
Rinse and drain black beans in a strainer, put in boil water for 2 minutes, rinse and drain beans when done.
Blend black beans in a food processor, pulse, add in protein powder and cacao powder. Blend. Add in Stevia, and optional ingredient. Blend till you get a smooth chocolatey spread.
Pour into container and store in fridge.
When you take your serving out mix with a little it of almond milk and stevia to make spread less pasty.