Chocolate Whey Protein Bars
- U Serves 10 People
- P Prep: 00:10
- P Cook: 03:00
Nutritional Facts
per 1 serving size (Recipe makes 10 servings)
Amount Per Serving
Calories 135
Calories from Fat 78
% Daily Values*
Total Fat 8.67
13.34%
Saturated Fat 1.34
6.70%
Polyunsaturated Fat 0.84
Monounsaturated Fat 1.29
Cholesterol 10.13
3.38%
Sodium 50.48
2.10%
Potassium 111.60
Total Carbohydrate 6.82
2.27%
Dietary Fiber 1.70
6.80%
Sugars 2.09
Protein 8.43
Vitamin A 0.00%
Vitamin C 0.30%
Calcium 6.17%
Iron 2.24%
* Nutritional Values are estimated and may vary
³ Description
Save some money and make your own chocolate protein bars.
² Ingredients
- 3/4 cup Skim or Nonfat Milk (Calcium Fortified)
- 1 peanut Dry Roasted Unsalted Peanuts
- 1/3 cup, dry, yields Oatmeal
- 1 serving (serving = 1 tbsp) Kraft All Natural Peanut Butter
- 1 serving (serving = 1 scoop) Body Fortress 100% Premium Chocolate Whey Protein
q Directions
1. Crush peanuts
2. Mix all ingredients thoroughly, then freeze for 2-3 hours in a rectangular pan lined with wax paper.
3. Cut into 10 bars.
4. Enjoy.
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