Cinnamon Graham Cracker Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:20
  • P Cook: 00:21
Cinnamon Graham Cracker Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 339

Calories from Fat 82


% Daily Values*


Total Fat 9.10

14.00%


Saturated Fat 0.81

4.05%


Polyunsaturated Fat 2.64


Monounsaturated Fat 1.32


Cholesterol 15.00

5.00%


Sodium 376.63

15.69%


Potassium 466.25


Total Carbohydrate 31.21

10.40%


Dietary Fiber 6.55

26.20%


Sugars 9.01


Protein 35.81


Vitamin A 10.00%

Vitamin C 1.50%


Calcium 55.25%

Iron 16.50%


* Nutritional Values are estimated and may vary

³ Description

Moist oat flour pancakes with a protein sauce, PB, and froyo. Perfect for breakfast, lunch, dinner, or a snack!

² Ingredients

   

q Directions

Freeze 1/2c Chobani yogurt with cinnamon and 1 packet Truvia. Meanwhile, mix 1/4c oat flour with 2T applesauce, cinnamon, 2 egg whites, 1T ground flax seed, and splash of milk to get desired consistency. Then get 1/2 scoop of the ON cinnamon graham cracker whey protein and mix with cinnamon and some water until you get a syrup-like consistency. Once the pancakes are cooked top with the protein sauce, froyo, and of course PB or PB2!

Recipe Provided by @drjizzle