Cinnamon Pear Walnut Pancakes

  • U Serves 1 Person
  • P Prep: 00:07
  • P Cook: 00:09
Cinnamon Pear Walnut Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 600

Calories from Fat 92


% Daily Values*


Total Fat 10.25

15.77%


Saturated Fat 1.63

8.15%


Polyunsaturated Fat 4.54


Monounsaturated Fat 1.81


Cholesterol 19.75

6.58%


Sodium 1338.17

55.76%


Potassium 1090.77


Total Carbohydrate 44.89

14.96%


Dietary Fiber 6.80

27.20%


Sugars 12.42


Protein 78.98


Vitamin A 0.33%

Vitamin C 4.50%


Calcium 33.67%

Iron 20.17%


* Nutritional Values are estimated and may vary

³ Description

A perfect combination of cinnamon and pear culminated into a single pancake stack!

² Ingredients

   

q Directions

First grind 1/2 cup oats to form oat flour. Then add 1/2 scoop cinnamon swirl whey protein (Cellucor), 1/2 tsp cinnamon, 1/2 tsp baking powder, 1 stevia packet, 1/4 cup lowfat cottage cheese, 2 egg whites, and 1/2 tsp walnut extract and blend until thick and creamy. Finally, stir in 1/3 cup chopped pear and 1 TBSP chopped walnuts into the batter with a fork. Cook on a medium/low heat in a pan sprayed with a nonstick spray. After 5-6 minutes, flip, and cook another 4-5 minutes. DONE

Recommended: Perfectly paired and topped with unsweetened coconut shreds, caramelized pear slices, and sugar free syrup. To caramelize the pear slices, just cook it in a pan with a tbsp of sugar free syrup and dashes of cinnamon until they’re soft :)

Recipe Provided by @pbeechie

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