Cinnamon Sugar(Less) Protein Muffins

U Serves 6 People
P Prep: 10:00
P Cook: 15:00

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 87

Calories from Fat 33

% Daily Values*

Total Fat 3.71

5.71%

Saturated Fat 0.96

4.80%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 34.17

11.39%

Sodium 73.92

3.08%

Potassium 19.58

Total Carbohydrate 7.03

2.34%

Dietary Fiber 1.75

7.00%

Sugars 2.23

Protein 8.37

Vitamin A 1.00%

Vitamin C 0.17%

Calcium 7.00%

Iron 3.22%

* Nutritional Values are estimated and may vary

³ Description

All the flavour, with added protein, minus the sugar!

² Ingredients

1 tsp Cinnamon
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
0.1 serving (serving = 1 cup) So Delicious Unsweetened Almond Milk Plus
1 serving (serving = 1 egg) Best Choice Medium Eggs
1/2 serving (serving = 1/2 cup) Great Value All Natural Apple Sauce (No Sugar Added)
3 serving (serving = 1 packet) Truvia Sweetener
1.5 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla

q Directions

1 + 1/2 scoop vanilla whey
1/4 cup almond flour
2 tbsp coconut flour
3 tbsp truvia
1/2 tsp baking powder
1 tsp ground cinnamon
1 medium egg
1 x 100g pot of applesauce
3 tbsp almond milk

Pre-heat the oven at 180 degrees Celcius. Mix together the dry ingredients in a bowl. Add the wet ingredients and stir to form a batter. Pour the batter into a silicone muffin mould.

Sprinkle each muffin with a sugar cinnamon topping of:

2 tbsp truvia and 1/2 tsp cinnamon mixed in a bowl

Bake for 15 minutes.

Recipe Provided by @proteinologist

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