Cinnamon Swirl Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
Cinnamon Swirl Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 379

Calories from Fat 38


% Daily Values*


Total Fat 4.23

6.51%


Saturated Fat 0.91

4.55%


Polyunsaturated Fat 0.11


Monounsaturated Fat 0.28


Cholesterol 17.50

5.83%


Sodium 518.93

21.62%


Potassium 241.74


Total Carbohydrate 47.03

15.68%


Dietary Fiber 6.67

26.68%


Sugars 11.07


Protein 35.96


Vitamin A 0.00%

Vitamin C 7.75%


Calcium 27.74%

Iron 16.49%


* Nutritional Values are estimated and may vary

³ Description

These protein-packed pancakes are like a big warm hug on a cool day, a delicious and nutritious way to start your morning!

² Ingredients

   

q Directions

Grind oats in a food processer. Mix all dry ingredients together. Whisk in egg whites and half of the banana (mash first). Add almond milk to thin batter. Cook like pancakes. FOR SAUCE: Mix 1/4 scoop cellucor molten chocolate whey protein with enough water to get a sauce consistency. Top pancakes with sauce.

Recipe Provided by @gymratdiaries

U More Recipes By @gymratdiaries:

Chunky Monkey Protein Pancakes Vanilla Apple Almond Protein Pancakes Double Chocolate Protein Ice Cream Chocolate Chip Cookie Dough Protein Ice Cream

 

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