Clean Almond and Banana Tarts

  • U Serves 16 People
  • P Prep: 00:15
  • P Cook: 00:20
Clean Almond and Banana Tarts

Nutritional Facts

per 1 serving size (Recipe makes 16 servings)


Amount Per Serving


Calories 102

Calories from Fat 35


% Daily Values*


Total Fat 3.85

5.92%


Saturated Fat 0.56

2.80%


Polyunsaturated Fat 0.93


Monounsaturated Fat 2.08


Cholesterol 11.63

3.88%


Sodium 25.55

1.06%


Potassium 150.05


Total Carbohydrate 12.47

4.16%


Dietary Fiber 2.33

9.32%


Sugars 2.62


Protein 5.30


Vitamin A 0.09%

Vitamin C 1.41%


Calcium 2.45%

Iron 4.09%


* Nutritional Values are estimated and may vary

³ Description

A productive day in the kitchen! Here we have CLEAN ALMOND & BANANA TARTS!

² Ingredients

   

q Directions

Tarts:

1 Cup Oats
.25 Cup dried cranberries (unsweetened)
.25 cup almonds
2 tbsp coconut flour
.25 tsp baking powder
1 scoop vanilla whey protein powder
1 packet stevia
1 egg
.25 cup almond milk
1 tbsp almond butter

Throw all the dry ingredients into a mixer then mix in the wet ingredients to a doughy texture. Place 16 balls of dough in to a tart baking sheet & push down in to tart shapes. Place in the oven for 20 minutes at 150c

Filling:

1.5 Bananas
6 tbsp Greek Yogurt
3 packets stevia
1 tbsp almond butter

Mash all filling ingredients together and place filling into each tart and decorate with an almond and sprinkle with nutmeg

Recipe Provided by @hairdressing_and_fitness

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