Clean Beef Stroganoff

  • U Serves 4 People
  • P Prep: 15:00
  • P Cook: 23:00
Clean Beef Stroganoff

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 486

Calories from Fat 251


% Daily Values*


Total Fat 27.93

42.97%


Saturated Fat 12.16

60.80%


Polyunsaturated Fat 0.86


Monounsaturated Fat 8.39


Cholesterol 113.75

37.92%


Sodium 771.38

32.14%


Potassium 732.38


Total Carbohydrate 14.96

4.99%


Dietary Fiber 2.68

10.72%


Sugars 7.33


Protein 42.70


Vitamin A 14.00%

Vitamin C 48.25%


Calcium 17.50%

Iron 19.63%


* Nutritional Values are estimated and may vary

³ Description

A Clean Spin on the Classic Savoury Dinner.

² Ingredients

  •  1 tablespoon Coconut Oil
  •  1 cup, chopped Onions
  •  1 serving (serving = 1/4 cup) Now Foods Almond Flour
  •  1 serving (serving = 1 cup) Mountain High Original Style All Natural Plain Yoghurt
  •  1 serving (serving = 3 oz) Fresh & Easy Shredded Green Cabbage
  •  1/2 cup (8 fl oz) Beef Stock
  •  1 cup, pieces or slices Mushrooms
  •  1 tbsp Tomato Paste
  •  100 g Cottage Cheese
  •  100 g Beef Steak
  •  1 tbsp Parsley
   

q Directions

1. Steam shredded cabbage until dente.
2. Heat coconut oil in a pan and stir fry the meat until ½ cooked.
3. Remove meat and put on a plate. Stir fry the onion & garlic until soft (5 mins),then add mushroom.
4. Combine almond meal, yoghurt, cottage cheese and tomato paste in a mixing bowl. Add to fry pan with the beef stock and simmer for 5 mins.
5. Return meat to the pan and cook for a further 3-5 mins until cooked.
6. Stir in chopped parsley.
7. Serve with shredded, steamed cabbage.

Recipe Submitted by Holly Schofield