Clean Chia Cookies

  • U Serves 8 People
  • P Prep: 10
  • P Cook: 15
Clean Chia Cookies

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 106

Calories from Fat 38


% Daily Values*


Total Fat 4.25

6.54%


Saturated Fat 1.88

9.40%


Polyunsaturated Fat 1.17


Monounsaturated Fat 0.74


Cholesterol 23.25

7.75%


Sodium 94.91

3.95%


Potassium 132.50


Total Carbohydrate 13.53

4.51%


Dietary Fiber 2.94

11.76%


Sugars 3.30


Protein 5.23


Vitamin A 0.00%

Vitamin C 2.56%


Calcium 3.94%

Iron 4.19%


* Nutritional Values are estimated and may vary

³ Description

Looking for a healthy treat? Thats right here for you.

² Ingredients

   

q Directions

Beat the holiday cravings with my clean and yummy cookies: mash one large and very ripe banana, add 1 whole egg and one egg white, 2 tbsp greek yogurt, 1 tsp baking powder, 1/2 cup stevia or coconut sugar, 1/2 cup roasted sunflower seeds,1 tbsp chia seeds and cinnamon. Whisk everything together nicely and add 1 tbsp MELTED coconut oil. Let the mixture stand for 5-10 minutes so it can thicken up thanks to chia seeds. This way you wi not end up adding a ton of oats and you cookies will be soft and yummy. 10 minutes later I added 1 cup oats and let it sit for another 5 min. Then baked 8 big cookies at 350F for 15 minutes. Thats it!

Recipe Provided by @aykarustamli

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