Clean Chicken Tostada

  • U Serves 1 Person
  • P Prep: 00:15
  • P Cook: 00:10
Clean Chicken Tostada

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 366

Calories from Fat 33


% Daily Values*


Total Fat 3.67

5.65%


Saturated Fat 0.89

4.45%


Polyunsaturated Fat 1.04


Monounsaturated Fat 1.25


Cholesterol 48.84

16.28%


Sodium 113457.03

4727.38%


Potassium 1070.88


Total Carbohydrate 54.92

18.31%


Dietary Fiber 9.03

36.12%


Sugars 12.00


Protein 29.13


Vitamin A 604.70%

Vitamin C 325.43%


Calcium 29.50%

Iron 43.50%


* Nutritional Values are estimated and may vary

³ Description

Leftover chicken and sweet pot + tortillas that need to be used up = tostadas for Din! So easy to make and sooooo delish!

² Ingredients

  •  1 serving (serving = 1 tortilla) Weight Watchers 100% Whole Wheat Tortillas
  •  1/2 cup, mashed Sweet Potato (Without Skin, Cooked, Boiled)
  •  1 oz, boneless, cooked, skinless Skinless Chicken Breast
  •  1 grape Grape Tomatoes
  •  10 strips Yellow Sweet Peppers
  •  0.12 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1 clove Garlic
  •  1/3 fl oz Lime Juice
  •  1 dash Black Pepper
  •  1 cup Salt
  •  1 oz Cilantro
   

q Directions

1. Mix together yogurt, lime juice and some lime zest, cilantro, garlic, salt and pepper.
2. Heat tortilla in a pan on medium until crispy. 3. Spread sweet pot on tortilla, yogurt mix on top of sweet pot, then chicken, peppers, and tomatoes on top of yogurt mix.
4. Top with more yogurt mix, salsa, and cilantro.
5. Eat like a pizza!

Recipe Provided by @evscleanstart

U More Recipes By @evscleanstart:

Egg Ham & Cheese Breakfast Muffin Tomato-Arugula-Feta Egg White Cups Kale & Quinoa Citrus Summer Salad Stracciatella Soup

 

Scroll