Clean Eating Thai Chili

  • U Serves 3 People
  • P Prep: 00:15
  • P Cook: 00:20
Clean Eating Thai Chili

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)


Amount Per Serving


Calories 466

Calories from Fat 36


% Daily Values*


Total Fat 4.01

6.17%


Saturated Fat 1.30

6.50%


Polyunsaturated Fat 0.59


Monounsaturated Fat 0.65


Cholesterol 0.00

0.00%


Sodium 1162.33

48.43%


Potassium 1605.67


Total Carbohydrate 91.56

30.52%


Dietary Fiber 23.10

92.40%


Sugars 20.45


Protein 22.10


Vitamin A 152.00%

Vitamin C 116.67%


Calcium 15.67%

Iron 41.67%


* Nutritional Values are estimated and may vary

³ Description

I really liked it ! You could spice it up some more, but it does have a very unique flavour... and it doesn't have any meat in it.

² Ingredients

  •  1 dash Black Pepper
  •  1 oz Young Green Onions (Tops Only)
  •  1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Green Peppers
  •  1 sweetpotato, 5" long Sweet Potato
  •  1 cup Tomato Puree (Without Salt Added, Canned)
  •  1 cup Kidney Beans (Canned)
  •  1 serving (serving = 1 tbsp) Thai Kitchen Red Curry Paste
  •  1 serving (serving = 1/4 cup dry) Bob's Red Mill Bulgar
  •  1 serving (serving = 1/3 cup) Trader Joe's Light Coconut Milk
  •  1 serving (serving = 1 cup) Trader Joe's Organic Low Sodium Vegetable Broth
  •  1 serving (serving = 1/4 tsp) McCormick Ground Cumin
   

q Directions

In a 4-qt. pot add red curry paste, cumin and a bit of broth. Mash mixture until paste is no longer lumpy.

Add remaining broth, bulgur, sweet potato (peeled and diced) and green pepper (chopped). Set over high heat and bring to a boil. Cover tightly, and reduce heat to medium-low... cook for 10 minutes.

Add beans, coconut milk and tomato puree to pot and stir. Cook, uncovered for 7 minutes, until bulgur is tender and chili thickens. Top with green onions (chopped), black pepper and serve.

Enjoy !!

Recipe Submitted by Nancy Simon Mayhew

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