Clean Honey Vanilla Crumble
- U Serves 4 People
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 299
Calories from Fat 144
% Daily Values*
Total Fat 16.00
24.62%
Saturated Fat 1.76
8.80%
Polyunsaturated Fat 0.55
Monounsaturated Fat 0.45
Cholesterol 0.00
0.00%
Sodium 46.88
1.95%
Potassium 142.25
Total Carbohydrate 30.59
10.20%
Dietary Fiber 7.88
31.52%
Sugars 8.28
Protein 12.48
Vitamin A 2.25%
Vitamin C 13.94%
Calcium 9.31%
Iron 16.63%
* Nutritional Values are estimated and may vary
³ Description
A delicious alternative to generic pancakes. Super easy to make and full of flavour!
² Ingredients
- 1 tbsp Cinnamon
- 1/2 cup Blueberries
- 1/4 cup, sliced Strawberries
- 1 tbsp Honey
- 1/2 cup Oats
- 1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/2 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
- 1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 1/2 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt
q Directions
Direction
Mix wet and dry ingredients separately, and then combine together.
On medium heat, warm up a large frying pan. Add mixture to pan and cook until golden brown, the same way you would scramble eggs.
Top with fruit of choice (the more fruit the better!)
For icing I used plain greek yogurt, stevia and more cinnamon!
You use any natural syrup on top as well (agave nectar)
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