per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories from Fat 21
% Daily Values*
Total Fat 2.33
Saturated Fat 0.07
Polyunsaturated Fat 0.10
Monounsaturated Fat 0.04
Total Carbohydrate 59.75
Dietary Fiber 9.05
Vitamin A 141.50%
Vitamin C 298.50%
* Nutritional Values are estimated and may vary
A healthy, delicious, low fat version of the traditional Chinese favorite!
1 - Cook your brown rice
2 - While rice is cooking, squeeze the juice from 1 orange into a large ziplock bag, mix in clove and cinnamon, insert your chicken breasts, seal and set aside in the fridge.
3 - Chop your veggies!
4 - Saute veggies in sprayed pan and toss in a little more orange juice if you can squeeze any additional out.
5 - Grill your chicken breasts
6 - Slice your second orange in half and portion out 2 servings (rice should make a little over 1/2 cup per serving)
Tip - Add a dash of Bragg's liquid aminos for an additional soy sauce kick!