Clean Red Velvet Pancakes

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:04
Clean Red Velvet Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 235

Calories from Fat 25


% Daily Values*


Total Fat 2.73

4.20%


Saturated Fat 1.75

8.75%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 36.25

12.08%


Sodium 516.75

21.53%


Potassium 197.50


Total Carbohydrate 29.78

9.93%


Dietary Fiber 5.56

22.24%


Sugars 20.43


Protein 23.93


Vitamin A 5.00%

Vitamin C 0.50%


Calcium 24.50%

Iron 5.25%


* Nutritional Values are estimated and may vary

³ Description

Perfectly satisfies any sweet tooth. Who doesn't love dessert for breakfast?

² Ingredients

   

q Directions

Ingredients:
- 4 egg whites
- 1 tbsp coconut flour
- 1 tbsp chocolate protein powder
- 1/2 tsp baking powder
- 1 cap vanilla extract
- 2 tbsp unsweetened almond milk
- 1/2 tsp psyllium husk (makes them fluffier and adds fibre)
- 8 drops of red food coloring 😉 (the more you use the more red it be)

Instructions:
1. Blend everything together
2. Spray your pan with cooking spray and cook on medium heat for about 2 mins on each side

This makes two pancakes. You can double the ingredients for more servings! Also, you can substitute cocoa/cacao powder for chocolate whey protein powder

"Creamcheese" Frosting

Ingredients:
- 2 tbsp fat free cottage cheese
- 2 tbsp unsweetened almond milk
- 1 tbsp honey
- 1/4 tsp psyllium husk

Instructions:
- Blend everything in a hand blender, add more honey or sweetener if you want it to be sweeter! They also taste amazing with sugar-free syrup on top of the icing :)

Note: the nutritional information includes the frosting, so just skip it if you'd rather just use syrup!

Recipe Provided by @katherineallen2

U More Recipes By @katherineallen2:

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