Clean Sloppy Joes
- U Serves 4 People
- P Prep: 00:05
- P Cook: 00:25
Nutritional Facts
per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 227
Calories from Fat 90
% Daily Values*
Total Fat 10.01
15.40%
Saturated Fat 2.79
13.95%
Polyunsaturated Fat 0.33
Monounsaturated Fat 1.34
Cholesterol 80.00
26.67%
Sodium 158.18
6.59%
Potassium 288.80
Total Carbohydrate 12.85
4.28%
Dietary Fiber 1.78
7.12%
Sugars 5.63
Protein 23.11
Vitamin A 3.50%
Vitamin C 22.65%
Calcium 9.08%
Iron 14.05%
* Nutritional Values are estimated and may vary
³ Description
Sweet & Sloppy Joe's to fill your favorite sandwich bread!
² Ingredients
- 1 serving (serving = 4 oz) Perdue Lean Ground Turkey
- 1/2 tablespoon Extra Virgin Olive Oil
- 1 medium whole (2-3/5" dia) Tomatoes
- 0.2 cup (not packed) Raisins (Seeded)
- 1 serving (serving = 1 tbsp) Bragg Organic Apple Cider Vinegar
- 1 teaspoon Dijon Mustard
- 1/4 serving (serving = 1 cup) Pacific Natural Foods Organic Vegetable Broth
- 1/2 serving (serving = 1 tbsp) Trader Joe's Creamed Honey
- 1 serving (serving = 1 tsp) Madhava Coconut Sugar
q Directions
In a Large Skillet, Brown Lean (99% Fat Free) Ground Turkey til cooked through
Remove from pan
Add in 1/2 TB Extra Virgin Olive Oil
Sauté 1 chopped small shallot for about 2 minutes
Add in:
3 Vine Tomatoes, puréed
3 TB Unsweetened Golden Raisins
2 TB Apple Cider Vinegar
2 Teaspoons Dijon Mustard
About 1/4 Cup Vegetable Broth
1/2 TB Honey
1 Teaspoon Coconut Sugar
Salt & Pepper to taste
Stir on low heat for about 5 minutes
Add in Turkey, cover & let simmer for at least 12-15 minutes. Add more broth if needed.
Sandwich between your favorite “bread†and be sure to let it overflow!
**ChefTiffy Tip**
Add veggies to your sandwich!!
Carrot Cake Pancakes
Samoa Shake
Mocha Latte Egg White
Savory Chia Wrap
Cinnamon Bun Baked Oatmeal
Low Fat Blt
Sign in via Twitter
Sign in via Google