Clean Spicy Egg Salad Sandwich

  • U Serves 2 People
  • P Prep: 00:15
  • P Cook: 00:05
Clean Spicy Egg Salad Sandwich

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 406

Calories from Fat 158


% Daily Values*


Total Fat 17.58

27.05%


Saturated Fat 4.24

21.20%


Polyunsaturated Fat 3.90


Monounsaturated Fat 7.72


Cholesterol 279.00

93.00%


Sodium 773.25

32.22%


Potassium 442.00


Total Carbohydrate 49.00

16.33%


Dietary Fiber 12.45

49.80%


Sugars 8.52


Protein 21.34


Vitamin A 18.50%

Vitamin C 16.88%


Calcium 13.63%

Iron 20.63%


* Nutritional Values are estimated and may vary

³ Description

If you're a fan of a classic egg salad sandwich, you're in for a treat. A spicy twist to your ordinary egg salad!

² Ingredients

  •  4 serving (serving = 1 slice) Pepperidge Farm Whole Grain 100% Whole Wheat Bread
  •  1 tsp Garlic Powder
  •  1/4 tsp Sea Salt
  •  1/4 tsp Black Pepper
  •  2 tsp or 1 packet Yellow Mustard
  •  1/2 avocado, NS as to Florida or California Avocados
  •  1/2 cup, chopped Scallions or Spring Onions
  •  4 serving (serving = 1/4 tsp) Tone's Cayenne Pepper
  •  4 serving (serving = 1/4 tsp.) Mrs. Dash Garlic & Herb Seasoning Blend
  •  1/4 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt
  •  3 medium Boiled Egg
   

q Directions

Boil your eggs, if you don't have any handy.
While your eggs are boiling cut up avocado and scallions.
Mix all ingredients together and spread on bread.
Enjoy!

Recipe Provided by @corriexo_

U More Recipes By @corriexo_:

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