Clean Wrap (Homemade Tortilla)

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:05
Clean Wrap (Homemade Tortilla)

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 101

Calories from Fat 14


% Daily Values*


Total Fat 1.56

2.40%


Saturated Fat 0.25

1.25%


Polyunsaturated Fat 0.50


Monounsaturated Fat 0.50


Cholesterol 0.00

0.00%


Sodium 301.80

12.58%


Potassium 147.50


Total Carbohydrate 16.63

5.54%


Dietary Fiber 4.25

17.00%


Sugars 0.73


Protein 6.10


Vitamin A 0.00%

Vitamin C 0.00%


Calcium 18.50%

Iron 6.50%


* Nutritional Values are estimated and may vary

³ Description

Recipe for one clean wrap

² Ingredients

   

q Directions

1. grind oats into a flour
2. mix oat flour, psyllium husk and baking powder
3. add egg white and blend it wih a spoon
4. add the water spoonwise, blending after every spoon !stop adding water when it's too liquid!
5. let it set for about 5 minutes
6. stir through the batter again and add water until it'n not too thick anymore !the batter shouldn't be too liquid!
7. heat up a nonstick pan on your stove and spread the batter in it
8. cook until you can flip it, then cook the other side

Recipe Provided by @healthyfoodpost

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