Cocoa Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:08
Cocoa Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 294

Calories from Fat 70


% Daily Values*


Total Fat 7.83

12.05%


Saturated Fat 2.09

10.45%


Polyunsaturated Fat 2.58


Monounsaturated Fat 1.55


Cholesterol 60.60

20.20%


Sodium 105.10

4.38%


Potassium 434.14


Total Carbohydrate 35.21

11.74%


Dietary Fiber 8.64

34.56%


Sugars 7.74


Protein 26.19


Vitamin A 1.20%

Vitamin C 0.90%


Calcium 9.28%

Iron 16.84%


* Nutritional Values are estimated and may vary

³ Description

Want some delicious egg-less protein pancakes?!

² Ingredients

   

q Directions


1 tbs flax meal
3 tbs water
1 tbs Greek yogurt
3 tbs apple sauce
1 scoop whey chocolate protein
1 tbs cocoa powder
1/3 cup oats
2 tbs almond milk

Blend well, let batter sit for 1 minute
Cook on sprayed pan on low-medium heat
Drizzle peanut butter or almond butter on top!

Recipe Provided by @vmfitness

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