Coconut Brownies
- U Serves 9 People
- P Prep: 00:05
- P Cook: 00:20
Nutritional Facts
per 1 serving size (Recipe makes 9 servings)
Amount Per Serving
Calories 85
Calories from Fat 41
% Daily Values*
Total Fat 4.52
6.95%
Saturated Fat 3.04
15.20%
Polyunsaturated Fat 0.09
Monounsaturated Fat 0.40
Cholesterol 21.78
7.26%
Sodium 53.17
2.22%
Potassium 110.22
Total Carbohydrate 9.62
3.21%
Dietary Fiber 3.51
14.04%
Sugars 1.29
Protein 5.02
Vitamin A 0.28%
Vitamin C 0.00%
Calcium 4.22%
Iron 5.78%
* Nutritional Values are estimated and may vary
³ Description
Delicious coconut brownies - without any added sugar or processed ingredients!
² Ingredients
- 1 medium Egg
- 1/2 cup Cocoa Powder (Unsweetened)
- 10 serving (serving = 1 packet) Whole Foods Market Stevia
- 1/2 serving (serving = 1 tsp) Kroger Baking Powder
- 2.5 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
- 1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1.5 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 1 serving (serving = 1 container) Hannaford Plain Greek Yogurt
q Directions
Mix together:
3/4 cup Greek yoghurt,
1/2 cup cocoa powder,
1 egg,
1/3 cup powdered stevia,
1/2 cup oat flour,
half a tsp baking powder and
1/2 cup shredded coconut. Then add milk (I used almond milk) until a nice thick consistency - I added around 1/4 cup.
Pour into a lined tray and bake at 180 degrees C for around 20 minutes or until a toothpick comes out clean.
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