Coconut Chia Pudding

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:01
Coconut Chia Pudding

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 184

Calories from Fat 120


% Daily Values*


Total Fat 13.35

20.54%


Saturated Fat 6.35

31.75%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 0.00

0.00%


Sodium 93.25

3.89%


Potassium 95.00


Total Carbohydrate 13.30

4.43%


Dietary Fiber 7.60

30.40%


Sugars 0.65


Protein 5.55


Vitamin A 5.00%

Vitamin C 0.00%


Calcium 21.40%

Iron 8.50%


* Nutritional Values are estimated and may vary

³ Description

A light & refreshing alternative to tapioca pudding!

² Ingredients

   

q Directions

~Coconut Chia Pudding~

In a Bowl, Mix:

1 TB Chia Seeds
2 TB Unsweetened Coconut Flakes
1/2 TB Oat Flour
1/2 Cup Unsweetened Vanilla Almond Milk

Let sit in the refrigerator for at least 4 Hours

Top with favorite fruit & enjoy!

Recipe Provided by Tiffany Ihle

U More Recipes By This User:

Apple Ginger Salmon Yogurt-Filled Oaty Almond Butter Bowl Italian Stuffed Peppers Spinach & Squash Soup

 

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