Coconut Flour Pancake
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 92
Calories from Fat 19
% Daily Values*
Total Fat 2.10
3.23%
Saturated Fat 2.00
10.00%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.00
0.00%
Sodium 131.75
5.49%
Potassium 99.00
Total Carbohydrate 9.44
3.15%
Dietary Fiber 6.00
24.00%
Sugars 1.43
Protein 8.62
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 0.50%
Iron 2.25%
* Nutritional Values are estimated and may vary
³ Description
Quick and easy, low carb and healthy breakfast
² Ingredients
- 1/4 cup Egg White
- 1 fl oz Water
- 2 serving (serving = 1 packet) Whole Foods Market Stevia
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
q Directions
Pancake recipe:
-2Tb coconut flour
-stevia, to taste
-1/4c egg whites
-2Tbs water
1. Mix together all ingredients
2. Cook like a pancake -OR- steam
1. Bring about 1in water to a simmer
2. Pour batter into a small glass dish
3. Put dish into water and cover water pot
4. Let steam until cooked through
(this is the method i used)
I topped with yogurt and blueberries.
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