Coconut Lemon Pancakes With a Sweet Lemon Cream

  • U Serves 1 Person
  • P Prep: 05:00
  • P Cook: 05:00
Coconut Lemon Pancakes With a Sweet Lemon Cream

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 477

Calories from Fat 192


% Daily Values*


Total Fat 21.32

32.80%


Saturated Fat 14.55

72.75%


Polyunsaturated Fat 0.16


Monounsaturated Fat 0.43


Cholesterol 0.00

0.00%


Sodium 645.24

26.89%


Potassium 147.08


Total Carbohydrate 52.95

17.65%


Dietary Fiber 11.67

46.68%


Sugars 2.75


Protein 22.07


Vitamin A 0.00%

Vitamin C 7.45%


Calcium 33.71%

Iron 19.53%


* Nutritional Values are estimated and may vary

³ Description

The combination of coconut and lemon goes perfectly in these pancakes, and the shredded coconut makes for a very unique, but delicious texture!

² Ingredients

   

q Directions

Pancakes:
½ cup oat flour 1 tbsp. coconut flour
3 tbsp. almond milk 1/3 cup egg whites
1 tsp. baking powder 1 tsp. lemon juice
2 tbsp. shredded coconut 1 tbsp. unsweetened applesauce

Sweet Lemon Cream: (optional)
¼ cup plain non-fat Greek yogurt 1 tbsp. fresh lemon juice
1 tsp. honey

In a medium sized bowl, whisk together oat flour, baking powder and coconut flour. Add in remaining ingredients, and stir till well combined. Pour into a greased pan, and bake on medium heat for about 2 minutes per side. Top with the sweet lemon cream, as well as some lemon zest, and more shredded coconut.

Recipe Submitted by @clean_lexie

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