Coconut Macaroon Tarts

  • U Serves 6 People
  • P Prep: 00:05
  • P Cook: 00:55
Coconut Macaroon Tarts

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 86

Calories from Fat 55


% Daily Values*


Total Fat 6.16

9.48%


Saturated Fat 2.97

14.85%


Polyunsaturated Fat 0.49


Monounsaturated Fat 1.22


Cholesterol 0.00

0.00%


Sodium 21.32

0.89%


Potassium 37.08


Total Carbohydrate 6.03

2.01%


Dietary Fiber 1.56

6.24%


Sugars 3.79


Protein 2.64


Vitamin A 0.00%

Vitamin C 4.45%


Calcium 1.02%

Iron 2.23%


* Nutritional Values are estimated and may vary

³ Description

Light & Fluffy Tarts with just a hint of sweetness!

² Ingredients

   

q Directions

Pre-Heat Oven at 400 Degrees

In a Bowl, Mix:
2 TB Almond Meal
2 TB Chopped Nuts (I used Hazelnuts)
1 TB Ground Flaxseed
2 TB Unsweetened Apple Sauce
Dash of Cinnamon

Press into very lightly greased muffin molds
Bake for about 25 mins

Whip 2 Egg Whites with a hand-mixer (optional: with a dash of cream of tartar) until soft peaks form.
Add 1/4 teaspoon Vanilla Extract
Whip again, while adding 1 TB Honey until all incorporated.
Fold in 1/3 Cup Unsweetened Coconut Flakes

Top Coconut mix onto "crusts"
Bake on 325 for about 30 minutes or until browned on top

**ChefTiffy Tip**
If you're looking for a sweeter treat, your favorite sweetener to either the crust or the topping.

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Stuffed Peppers Spicy Beef Mofongo Bowl Zucchini & Cran Corn Cakes Lentil Corn Cake Waffle

 

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