per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories from Fat 55
% Daily Values*
Total Fat 6.16
Saturated Fat 2.97
Polyunsaturated Fat 0.49
Monounsaturated Fat 1.22
Total Carbohydrate 6.03
Dietary Fiber 1.56
Vitamin A 0.00%
Vitamin C 4.45%
* Nutritional Values are estimated and may vary
Light & Fluffy Tarts with just a hint of sweetness!
Pre-Heat Oven at 400 Degrees
In a Bowl, Mix:
2 TB Almond Meal
2 TB Chopped Nuts (I used Hazelnuts)
1 TB Ground Flaxseed
2 TB Unsweetened Apple Sauce
Dash of Cinnamon
Press into very lightly greased muffin molds
Bake for about 25 mins
Whip 2 Egg Whites with a hand-mixer (optional: with a dash of cream of tartar) until soft peaks form.
Add 1/4 teaspoon Vanilla Extract
Whip again, while adding 1 TB Honey until all incorporated.
Fold in 1/3 Cup Unsweetened Coconut Flakes
Top Coconut mix onto "crusts"
Bake on 325 for about 30 minutes or until browned on top
If you're looking for a sweeter treat, your favorite sweetener to either the crust or the topping.