per 1 serving size (Recipe makes 20 servings)
Amount Per Serving
Calories from Fat 23
% Daily Values*
Total Fat 2.60
Saturated Fat 0.68
Polyunsaturated Fat 0.03
Monounsaturated Fat 0.10
Total Carbohydrate 10.17
Dietary Fiber 2.08
Vitamin A 0.50%
Vitamin C 1.03%
* Nutritional Values are estimated and may vary
delicious healthy coffee cake made with a @gbutter cinnamon bun crumble! packed with protein and low carb and low fat!
3/4 cup oat flour
1/4 cup coconut flour
1/4 cup almond meal
1/4 cup coconut sugar (or other granulated sweetener)
OPTIONAL: 1 scoop vanilla whey protein (in macros)
1/2 TB cinnamon
1 tsp EACH baking poweder AND baking soda
1 tsp xanthan gum (this acts as an egg so you can replace it with 1 large egg, just decrease liquid a tiny bit)
pinch of salt
1 cup almond milk
2 tsp apple cider vinger
3/4 cup natural applesauce
1/2 cup plain greek yogurt
2 tsp vanilla
2 TB Cinnamon Bun G Butter
1/2 cup rolled oats
2 TB natural applesauce
1/2 TB coconut oil (not melted)
1 tsp cinnamon
Preheat oven to 375 F.
In a small bowl, stir together almond milk and apple cider vinegar. Set aside for about 10 minutes.. this will turn into your "buttermilk".
In a medium mixing bowl, combine all dry ingredients.
In a separate bowl combine all wet ingredients, including buttermilk.
Slowly fold wet into dry, don't over mix.
Evenly distribute batter into a greased glass 8x8 baking dish.
In a small bowl, combine crumble ingredients. Make sure you break up coconut oil and G Butter.
Sprinkle crumble evenly over coffee cake batter.
Bake for 40 minutes or until the edges begin to brown and center doesn't feel doughy. When you pull it out, the center will continue to cook and firm up so allow to cool before slicing.