per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 48
% Daily Values*
Total Fat 5.38
Saturated Fat 2.62
Polyunsaturated Fat 0.58
Monounsaturated Fat 1.56
Total Carbohydrate 29.16
Dietary Fiber 4.60
Vitamin A 10.00%
Vitamin C 17.00%
* Nutritional Values are estimated and may vary
Morning routine re-vamp: What is an easy way to kick start your morning with caffeine, satisfy hunger, and still get to work on time? Forget the regular cup of Joe and spice up your morning routine with an easy breakfast coffee protein shake. Not only will this caffeinated beverage make all you early morning risers feel more awake, but it will curb your appetite with simple and nutritious benefits. How do you make an easy coffee shake for the person on the go? One key factor to a healthy and active lifestyle is preparation and coffee. Coffee is the vehicle in which your motivation runs on. So, if you previously forfeited food for some caffeine and rushed out the door only grabbing a banana to fuel your body, than take these easy steps below for a coffee shake that will change your morning routine and unleash your beast-mode!
What preparation needs to be done the night before and morning of?
1) Brew cup of coffee the night prior, store in the refrigerator
2) Make sure you have a frozen banana in the freezer
3) Wake up and blend all ingredients together & 1 cup of ice
4) I add optional fun toppings
5) Enjoy this positive change
How easy was that?
In less than 5 minutes, you no longer have to worry about being a caffeinated hungry person in the morning! With this easy to make coffee protein shake, you are not only getting your caffeine, but you are also adding 1 serving of fruit, approximately 20 grams of protein, and calcium.