per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 85
% Daily Values*
Total Fat 9.41
Saturated Fat 2.01
Polyunsaturated Fat 0.13
Monounsaturated Fat 0.38
Total Carbohydrate 58.22
Dietary Fiber 18.65
Vitamin A 4.75%
Vitamin C 8.25%
* Nutritional Values are estimated and may vary
Cookie Dough, Peanut Butta and Banana all rolled up into a delicious and clean chocolate oatmeal cake. Great for pre-workout or just a yummy and filling breakfast
Preheat oven to 350 degrees.
Melt 1/3 of your banana in the microwave then add your almond milk and egg white and stir up.
Then add your oats, raw protein, psyllium husk, cinnamon and a few tbsp of water and combine. Keep adding water as needed to get a smooth 'cooked oatmeal like' consistency.
Dice a 1/3 of your banana and your Quest bar and fold those in (leave a few pieces of the Quest bar for topping).
Pour into a greased/sprayed foil cup and bake until the top is firm and the edges are pulling away from the side slightly. Mine took about 20 minutes.
Once done, take out and let rest in the container for a few minutes before flipping out onto a plate.
While its rests, make your TOPPING: Mix 1/3 scoop of chocolate protein powder with some water until you get a thick icing consistency and spread that on your cake.
Top with the last 1/3 of your banana (nuked), left over quest bar pieces (I baked mine) and 1/2 a tbsp of natural peanut butter.
Faceplant and Enjoy!