per 1 serving size (Recipe makes 24 servings)
Amount Per Serving
Calories from Fat 31
% Daily Values*
Total Fat 3.42
Saturated Fat 0.50
Polyunsaturated Fat 1.10
Monounsaturated Fat 1.46
Total Carbohydrate 6.83
Dietary Fiber 1.01
Vitamin A 0.00%
Vitamin C 0.07%
* Nutritional Values are estimated and may vary
Are words really needed... beyond delicious!
-2 scoops MRM Cookies n Cream Casein
-1 cup oats
-2 tablespoons ground flax seed
-1 tablespoon chia seeds
-1/2 cup natural peanut butter
-1/4 cup raw honey
-Water *(Exact amount will be explained in directions!)*
1.) Combine the dry ingredients (MRM Cookies n Cream Casein, oats, ground flax seed, and chia seeds)
2.) Add the peanut butter and honey.
3.) Now this is the part that might alter for each person. Try rolling a ball. If it crumbles in your hands you will need water. Add one tablespoon at a time till you can roll a ball. I personally added 8 tablespoons of water one at a time. This is different for everyone depending on brand of oats and peanut butter! Each brand can be so different.
4.) I placed mine in the fridge for around an hour, melted some dark chocolate, and drizzled over each ball. This step isn't a need and will add calories to nutrition facts listed below.
5.) I store mine in the fridge. I can't say how long they will last, but I can assure you that you'll eat them faster than expected. :)
24 balls. These might seem high in calorie for just a little ball of yummy, BUT when you're craving something sweet this is a much better alternative to grab than a candy bar PLUS look at the ingredients... some serious big hitters there. Flax and chia seeds might be tiny, but oh so mighty! Ground flax seed is a good source of fiber and rich in omega-3! Chia seeds contains 5X more calcium than milk, 7X more vitamin C than oranges, and 3X more iron than spinach, and twice the potassium content of a banana. Still want to grab a candy bar?