Cornbread Pancakes
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 342
Calories from Fat 35
% Daily Values*
Total Fat 3.91
6.02%
Saturated Fat 2.19
10.95%
Polyunsaturated Fat 0.56
Monounsaturated Fat 0.75
Cholesterol 3.00
1.00%
Sodium 740.82
30.87%
Potassium 620.98
Total Carbohydrate 46.94
15.65%
Dietary Fiber 12.85
51.40%
Sugars 11.45
Protein 29.37
Vitamin A 1.88%
Vitamin C 10.75%
Calcium 18.29%
Iron 11.35%
* Nutritional Values are estimated and may vary
³ Description
Cornbread...in pancakes form.. life doesn't get much better..except you top them with egg syrup :D
² Ingredients
- 0.333 cup Lowfat (1-2% Fat) Cottage Cheese
- 1/2 medium (7" to 7-7/8" long) Banana
- 1 large Egg White
- 1 tsp Cinnamon
- 1/2 tsp Vanilla Extract
- 0.1875 cup White Whole Grain Corn Flour
- 1/2 serving (serving = 1 tsp) Kroger Baking Powder
- 3/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/2 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
- 0.1875 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
- 0.0625 serving (serving = 1/2 cup) Mott's Natural Applesauce
- 1/2 serving (serving = 2 tbsp) Now Foods Whole Psyllium Husks
q Directions
Combine all ingredients above and add:
1/4 tsp butterextract
and if you want stir in a little bit of pre browned lean ground turkey!!
DONT OVER STIR.
Cook pancakes over low/medium heat. and Enjoy!
top with dippy eggs:)
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