Creamy Artichoke Broccoli Chicken
- U Serves 2 People
- P Prep: 00:10
- P Cook: 00:15
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 242
Calories from Fat 19
% Daily Values*
Total Fat 2.16
3.32%
Saturated Fat 0.44
2.20%
Polyunsaturated Fat 0.49
Monounsaturated Fat 0.75
Cholesterol 71.50
23.83%
Sodium 560.00
23.33%
Potassium 443.50
Total Carbohydrate 16.27
5.42%
Dietary Fiber 1.60
6.40%
Sugars 7.01
Protein 38.03
Vitamin A 37.50%
Vitamin C 78.00%
Calcium 51.00%
Iron 39.50%
* Nutritional Values are estimated and may vary
³ Description
5 ingredients of deliciousness, and super good for you too! Been a while since I've made a creamy chicken dish, but needed some comfort food for this rainy weather we have going here in Vegas. BOMB!
² Ingredients
- 1 cup flowerets Broccoli Flower Clusters
- 1 serving (serving = 1/2 cup) Trader Joe's Artichoke Hearts
- 6 teaspoon Dijon Mustard
- 1 serving (serving = 1 cup) Zoi Greek Yogurt Nonfat Plain Greek Yogurt
- 1 breast, bone and skin removed Skinless Chicken Breast
q Directions
Ingredients (for 2): 2 medium chicken breast, 2 tbsp nonfat plain greek yogurt, 3 tbsp dijon mustard, 5 medium broccoli florets, 1 small jar of artichoke hearts (about 1/4 cup).
Directions: "Grind broccoli" in Ninja/express food chopper/food processor, mix with artichoke hearts, greek yogurt, and dijon mustard. Coat top of chicken breasts with the mix (I flattened then out for more surface area). Bake on greased pan on 350 for 16-18 minutes (until top is golden brown and chicken is cooked through.) Easy as that!
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