Creamy Herb Protein Quinoa

  • U Serves 6 People
  • P Prep: 00:05
  • P Cook: 00:20
Creamy Herb Protein Quinoa

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 197

Calories from Fat 33


% Daily Values*


Total Fat 3.63

5.58%


Saturated Fat 0.08

0.40%


Polyunsaturated Fat 0.01


Monounsaturated Fat 0.00


Cholesterol 3.00

1.00%


Sodium 468.75

19.53%


Potassium 45.00


Total Carbohydrate 31.28

10.43%


Dietary Fiber 3.15

12.60%


Sugars 1.98


Protein 8.34


Vitamin A 1.33%

Vitamin C 0.67%


Calcium 4.67%

Iron 12.25%


* Nutritional Values are estimated and may vary

³ Description

A delicious quinoa dish that is higher than typical quinoa!

² Ingredients

  •  1 serving (serving = 1/4 cup) Trader Joe's Quinoa
  •  1 serving (serving = 1/4 cup) Polly-O Fat Free Ricotta Cheese
  •  1/2 cup Egg White
  •  1 tbsp, leaves Basil (Dried)
  •  1 cup (8 fl oz) Water
  •  1 serving (serving = 1 tbsp) Hidden Valley Light Ranch Salad Dressing
  •  1 tsp Sea Salt
  •  1 serving (serving = 1 tsp) Trader Joe's Crushed Garlic
   

q Directions

By:Sarah Spann
FreshFitnHealthy.com

Directions: Bring quinoa and water to boil, reduce to medium heat and add in ranch dressing powder, salt, and garlic; cook until most water is gone. When most liquid is gone, add in egg whites and stir constantly for about 3 minutes. Take off heat and add ricotta cheese, stirring until thoroughly mixed. Enjoy!

Recipe Provided by @freshfitnhealthy

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