Creamy Mushroom Soup

  • U Serves 4 People
  • P Prep: 00:08
  • P Cook: 00:45
Creamy Mushroom Soup

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 111

Calories from Fat 73


% Daily Values*


Total Fat 8.14

12.52%


Saturated Fat 7.52

37.60%


Polyunsaturated Fat 0.05


Monounsaturated Fat 0.00


Cholesterol 0.00

0.00%


Sodium 799.50

33.31%


Potassium 116.75


Total Carbohydrate 7.57

2.52%


Dietary Fiber 0.40

1.60%


Sugars 1.38


Protein 2.29


Vitamin A 3.00%

Vitamin C 5.75%


Calcium 2.25%

Iron 4.00%


* Nutritional Values are estimated and may vary

³ Description

A delicious dairy-free and gluten-free alternative to my favorite creamy soup!

² Ingredients

  •  1 cup, pieces or slices Mushrooms
  •  1.5 serving (serving = 1 cup) Emeril's All Natural Organic Vegetable Stock
  •  2 serving (serving = 1/3 cup) Trader Joe's Coconut Cream
  •  9 tsp Minced Garlic
  •  3 tbsp chopped Shallots
  •  1 tsp Salt
  •  1 dash Black Pepper
   

q Directions

Saute the mushrooms, shallots and garlic and season with salt and pepper. Add coconut cream and vegetable stock, season once more and stir together. Let simmer for 45 minutes, or until it resembles a creamier texture. Garnish with green onion and enjoy!

Recipe Provided by @honestfoodieblog

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