Creamy Spinach & Artichoke Chicken

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:20
Creamy Spinach & Artichoke Chicken

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 162

Calories from Fat 31


% Daily Values*


Total Fat 3.42

5.26%


Saturated Fat 1.03

5.15%


Polyunsaturated Fat 0.68


Monounsaturated Fat 0.97


Cholesterol 65.95

21.98%


Sodium 311.43

12.98%


Potassium 481.00


Total Carbohydrate 4.24

1.41%


Dietary Fiber 1.96

7.84%


Sugars 0.88


Protein 27.91


Vitamin A 1.27%

Vitamin C 16.76%


Calcium 11.23%

Iron 24.75%


* Nutritional Values are estimated and may vary

³ Description

Omg this was absolute heaven, and only 6 ingredients. If you are missing that bad for you spinach artichoke dip this will cure your craving!

² Ingredients

  •  1/4 cup, NS as to from fresh, frozen, or canned Cooked Spinach
  •  1/4 cup, hearts Cooked Artichoke (from Fresh)
  •  1/2 oz Dijon Mustard
  •  1/8 serving (serving = 4 oz) The Greek Gods Traditional Plain Greek Yogurt
  •  1 oz, boneless, cooked, skinless Skinless Chicken Breast
   

q Directions

Mix all ingredients together (break artichokes into halves) (except two 4oz chicken breasts), place uncooked chicken on greased glass casserole dish. Add mixture to the top of each. Bake on 350 for 15-20 minutes or until chicken is cooked through (depends on how thick the breasts are, mine were very thin).

Recipe Provided by @busygirlseatclean

U More Recipes By @busygirlseatclean:

Chickpea Cookie Dough Three-Ingredient Artichoke Chicken Stuffed Sweet Potato Avocado Stuffed Asparagus Egg White Omelet Four-Ingredient Strawberry Banana Pancakes

 

Scroll