Curry Bread

U Serves 10 People
P Prep: 00:15
P Cook: 00:24

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)

Amount Per Serving

Calories 70

Calories from Fat 7

% Daily Values*

Total Fat 0.77

1.18%

Saturated Fat 0.33

1.65%

Polyunsaturated Fat 0.03

Monounsaturated Fat 0.07

Cholesterol 6.35

2.12%

Sodium 345.60

14.40%

Potassium 61.58

Total Carbohydrate 9.21

3.07%

Dietary Fiber 7.72

30.88%

Sugars 0.81

Protein 10.18

Vitamin A 0.70%

Vitamin C 0.40%

Calcium 1.85%

Iron 2.20%

* Nutritional Values are estimated and may vary

³ Description

Low carb, high protein, low calorie alternative for your sammies :)

² Ingredients

2 serving (serving = 2 tbsp) 365 Psyllium Husks
16 serving (serving = 1 tbsp) LifeSource Foods Oat Fiber 500
1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
2 serving (serving = 1/4 cup) Bob's Red Mill All Natural Whey Protein Concentrate
2 serving (serving = 2 heaping tbsp) Source Naturals Pea Protein Powder
1 tsp Baking Soda
2 tbsp Curry Powder
1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
5.33 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
1.25 cup (8 fl oz) Water
1/4 serving (serving = 1 packet) Pure Via Stevia
2 serving (serving = 1 tbsp) Bragg Organic Apple Cider Vinegar
1/2 tsp Salt

q Directions

Mix all dry ingredients together
Add egg whites and yogurt and blend together well
Slowly add water by 1/4 cups
Add vinegar
Put large dollops on a greased baking sheet (~1/4c each or more)
spread out into circles, about 3-4in in diameter
Bake for 20-25min at 325F
Makes 10 (little bit larger than sandwich thins)

Recipe Provided by @thekitchenkitty

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