Dank Ass Cinnamon Mugcake

U Serves 1 Person
P Prep: 00:02
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 198

Calories from Fat 41

% Daily Values*

Total Fat 4.57

7.03%

Saturated Fat 1.27

6.35%

Polyunsaturated Fat 0.01

Monounsaturated Fat 0.01

Cholesterol 5.00

1.67%

Sodium 857.50

35.73%

Potassium 88.00

Total Carbohydrate 20.11

6.70%

Dietary Fiber 7.45

29.80%

Sugars 7.80

Protein 21.09

Vitamin A 4.00%

Vitamin C 3.00%

Calcium 56.50%

Iron 12.00%

* Nutritional Values are estimated and may vary

³ Description

As I was eating this, the only name I could think of was, dank ass cinnamon mugcake...i don't know, it was just sooooo good! This is so moist and creamy and delicious. This has become a staple breakfast for me! I also love how versatile it is. It can be made dairy free if necessary by using pumpkin puree instead of greek yogurt and it is also gluten free!

² Ingredients

1/2 serving (serving = 1 packet) Perfect Fit Protein
2 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1/4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1 fl oz Water
1 dash Salt
1 serving (serving = 3 tbsp) Crystal Farms All Whites 100% Liquid Egg Whites
1 serving (serving = 4 oz) The Greek Gods Nonfat Plain Greek Yogurt
1 tsp Cinnamon

q Directions

First mix all of your dry ingredients, then add the wet ingredients and stir! Bake at 375 for 10-15 minutes, top with your favorites and enjoy!

Recipe Provided by @bhorton3

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