per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories from Fat 24
% Daily Values*
Total Fat 2.68
Saturated Fat 0.58
Polyunsaturated Fat 0.58
Monounsaturated Fat 0.91
Total Carbohydrate 1.46
Dietary Fiber 0.60
Vitamin A 0.19%
Vitamin C 12.31%
* Nutritional Values are estimated and may vary
Dijon Baked Chicken only calls for 3 necessary things: chicken, Dijon, and red wine vinegar (you could use *almost* any acid you have on hand). I have made it as part of my food prep 2 weeks in a row!
4 boneless, skinless chicken breasts
1/4 C Dijon mustard
1 T red wine vinegar
Optional adds: lemon liquid Stevia, rosemary, red pepper flakes, black pepperâ€¦ etc.
Preheat oven to 425.
Tenderize chicken breasts and place in 9Ã—13 glass baking dish.
In a small bowl, mix together mustard, vinegar, and any additional flavors.
Pour mustard mixture over chicken, taking care to coat each one.
Bake for ~30 mins, until 165 degrees.
Tip: I only cook mine to 160 degrees to keep it nice a juicy. I take it out and let it rest, which allows it to cook the rest of the way, and for the juices to soak in.