Egg Baked In Avocado

U Serves 1 Person
P Prep: 00:05
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 452

Calories from Fat 344

% Daily Values*

Total Fat 38.21

58.78%

Saturated Fat 7.00

35.00%

Polyunsaturated Fat 4.85

Monounsaturated Fat 23.05

Cholesterol 372.00

124.00%

Sodium 138.00

5.75%

Potassium 1094.00

Total Carbohydrate 17.89

5.96%

Dietary Fiber 13.50

54.00%

Sugars 2.01

Protein 15.11

Vitamin A 6.00%

Vitamin C 34.00%

Calcium 6.00%

Iron 14.00%

* Nutritional Values are estimated and may vary

³ Description

These are a very quick and simple meal to prepared when your in a hurry.

² Ingredients

1 medium Egg
1 dash Black Pepper
1 avocado, NS as to Florida or California Avocados

q Directions

1. Cut an avocado in half and remove the pit, make the hole big enough where the pit was to fit one egg

2. Crack an egg into each avocado half and put on a baking pan and place in the oven at 350 degrees.

Bake for approximately 10 minutes (until it's at your desired firmness) and remove, add pepper to taste.

Recipe Provided by @itri4life

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