per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 344
% Daily Values*
Total Fat 38.21
Saturated Fat 7.00
Polyunsaturated Fat 4.85
Monounsaturated Fat 23.05
Total Carbohydrate 17.89
Dietary Fiber 13.50
Vitamin A 6.00%
Vitamin C 34.00%
* Nutritional Values are estimated and may vary
These are a very quick and simple meal to prepared when your in a hurry.
1. Cut an avocado in half and remove the pit, make the hole big enough where the pit was to fit one egg
2. Crack an egg into each avocado half and put on a baking pan and place in the oven at 350 degrees.
Bake for approximately 10 minutes (until it's at your desired firmness) and remove, add pepper to taste.