Eggplant Ricotta

  • U Serves 2 People
  • P Prep: 00:20
  • P Cook: 00:35
Eggplant Ricotta

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 221

Calories from Fat 52


% Daily Values*


Total Fat 5.76

8.86%


Saturated Fat 3.06

15.30%


Polyunsaturated Fat 0.20


Monounsaturated Fat 0.75


Cholesterol 43.25

14.42%


Sodium 735.33

30.64%


Potassium 537.47


Total Carbohydrate 22.84

7.61%


Dietary Fiber 4.37

17.48%


Sugars 7.41


Protein 21.18


Vitamin A 20.62%

Vitamin C 137.57%


Calcium 28.38%

Iron 18.42%


* Nutritional Values are estimated and may vary

³ Description

Not much to say, you'll have to try it for yourself!

² Ingredients

  •  1/4 cup Ricotta Cheese (Part Skim Milk)
  •  1/2 cup chopped Broccoli
  •  1/3 tbsp Parsley
  •  1 oz Crushed Tomatoes (Canned)
  •  1 serving (serving = 2/3 cup) Frieda's Chinese Eggplant
  •  1/2 serving (serving = 2 tbsp) Philadelphia Herb & Garlic Cream Cheese
  •  1 serving (serving = 1/2 cup with liquid) Great Value Sliced Mushrooms
  •  1 thin slice Red Onions
  •  1 serving (serving = 1 tsp) Lee Kum Kee Sriracha Chili Sauce
  •  1 serving (serving = 4 oz) Jennie-O Extra Lean Ground Turkey Breast
  •  1 serving (serving = 1/2 cup) Del Monte Diced Tomatoes
   

q Directions

Cook meat, add tomatoes, cheeses, parsley, and sriracha. Add the onions, mushrooms, and broccoli - cook until tender. Lastly add in eggplant "noodles" and cook on simmer until soft.

Recipe Provided by @__jazz