Eggplant Ricotta

  • U Serves 2 People
  • P Prep: 00:20
  • P Cook: 00:35
Eggplant Ricotta

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 221

Calories from Fat 52

% Daily Values*

Total Fat 5.76

8.86%

Saturated Fat 3.06

15.30%

Polyunsaturated Fat 0.20

Monounsaturated Fat 0.75

Cholesterol 43.25

14.42%

Sodium 735.33

30.64%

Potassium 537.47

Total Carbohydrate 22.84

7.61%

Dietary Fiber 4.37

17.48%

Sugars 7.41

Protein 21.18

Vitamin A 20.62%

Vitamin C 137.57%

Calcium 28.38%

Iron 18.42%

* Nutritional Values are estimated and may vary

³ Description

Not much to say, you'll have to try it for yourself!

² Ingredients

  •  1/4 cup Ricotta Cheese (Part Skim Milk)
  •  1/2 cup chopped Broccoli
  •  1/3 tbsp Parsley
  •  1 oz Crushed Tomatoes (Canned)
  •  1 serving (serving = 2/3 cup) Frieda's Chinese Eggplant
  •  1/2 serving (serving = 2 tbsp) Philadelphia Herb & Garlic Cream Cheese
  •  1 serving (serving = 1/2 cup with liquid) Great Value Sliced Mushrooms
  •  1 thin slice Red Onions
  •  1 serving (serving = 1 tsp) Lee Kum Kee Sriracha Chili Sauce
  •  1 serving (serving = 4 oz) Jennie-O Extra Lean Ground Turkey Breast
  •  1 serving (serving = 1/2 cup) Del Monte Diced Tomatoes
   

q Directions

Cook meat, add tomatoes, cheeses, parsley, and sriracha. Add the onions, mushrooms, and broccoli - cook until tender. Lastly add in eggplant "noodles" and cook on simmer until soft.

Recipe Provided by @__jazz

 

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