Eggplant Slider "Buns"

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:25
Eggplant Slider

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 82

Calories from Fat 25

% Daily Values*

Total Fat 2.78

4.28%

Saturated Fat 0.10

0.50%

Polyunsaturated Fat 0.96

Monounsaturated Fat 0.80

Cholesterol 0.00

0.00%

Sodium 296.25

12.34%

Potassium 633.25

Total Carbohydrate 15.79

5.26%

Dietary Fiber 9.38

37.52%

Sugars 6.44

Protein 2.79

Vitamin A 1.50%

Vitamin C 10.13%

Calcium 2.63%

Iron 3.88%

* Nutritional Values are estimated and may vary

³ Description

Crispy on the outside like a toasted bun, but fluffy on the inside, these eggplant "buns" are a great low carb alternative to traditional burger buns!

² Ingredients

  •  1/4 tsp Black Pepper
  •  1/4 tsp Salt
  •  1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
  •  3 serving (serving = 1 second) Smart Balance Omega Non-Stick Cooking Spray
   

q Directions

Ingredients
1 small eggplant; sliced 1/2" thick
Salt and Pepper
Cooking Spray

Directions
Preheat the oven to 400 degrees F and line a baking sheet with foil
Arrange the eggplant slices on the baking sheet and spray both sides with cooking spray and season with salt and pepper
Roast for 9 minutes
After 9 minutes, flip each eggplant piece over
Return to the oven to roast for another 9 minutes or until cooked and crispy
Transfer to a plate and use as the "buns" to your favorite slider recipe

Recipe Provided by @the_classy_cook

U More Recipes By @the_classy_cook:

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