per 1 serving size (Recipe makes 20 servings)
Amount Per Serving
Calories from Fat 124
% Daily Values*
Total Fat 13.80
Saturated Fat 1.96
Polyunsaturated Fat 8.54
Monounsaturated Fat 2.74
Total Carbohydrate 21.03
Dietary Fiber 11.20
Vitamin A 0.00%
Vitamin C 0.00%
* Nutritional Values are estimated and may vary
Deliciously nutty and buttery Spelt-Flaxseed English Muffins.
In a large mixing bowl combine all dry ingredients and until well incorporated. Next, add in eggs, coconut oil, honey, and water. Mix for about 5 minutes.
On a floured surface, take out dough and knead mixture until it becomes less sticky and more elastic. Then roll out into 1 Â½ inch thickness, cut with a 2â€™ biscuit cutter (18-20 muffins).
On an oiled baking sheet let the muffins rise in a warm place for an hour. Next, preheat oven to 350 degrees. Then in a large skillet over medium high heat pour in 1 teaspoon of olive oil and smear around with a paper towel (you want this for the nice brown color on the muffin).
Working in batches, place 5-6 muffins and cook on each side until nice and brown (5-6 minutes). Repeat process until all muffins are cooked.
Line two baking sheets with a bit of semolina flour and place the english muffin on. Bake for 8 to 10 minutes. Enjoy!
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