Fall Protein Pancakes

  • U Serves 1 Person
  • P Prep: 05:00
  • P Cook: 05:00
Fall Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 710

Calories from Fat 145


% Daily Values*


Total Fat 16.13

24.82%


Saturated Fat 3.39

16.95%


Polyunsaturated Fat 1.63


Monounsaturated Fat 3.85


Cholesterol 375.50

125.17%


Sodium 1371.25

57.14%


Potassium 1285.75


Total Carbohydrate 85.64

28.55%


Dietary Fiber 15.68

62.72%


Sugars 21.65


Protein 58.71


Vitamin A 656.25%

Vitamin C 97.75%


Calcium 221.50%

Iron 54.50%


* Nutritional Values are estimated and may vary

³ Description

Delicious pancakes full of veggies, protein, and fibre!

² Ingredients

   

q Directions

Batter Ingredients:
-1 1/2 cup spinach
-1/2 cup Only Oats gluten free oat flour
-1 scoop About Time Cinnamon Swirl Protein Powder (can be substituted for any vanilla flavour)
-1/4 tsp nutmeg
-1/4 tsp all spice
-1 tsp cinnamon
-1/4 tsp vanilla extract
-2 tsp baking powder
-2 whole eggs
-1/4 cup unsweetened almond milk
-1/2 cup grated carrot

Mix all of the ingredients into a blender until relatively smooth. Batter will seem thin. If a thicker batter is desired, add more spinach or less almond milk.

Drop onto a skillet on medium heat using about 1/4 cup of batter per pancake.

Cook approx 2 min on each side before flipping.

Makes about 8 sand dollar sized pancakes.

Serve with Topping of:

-1/4 cup of plain non fat greek yogurt
-1 banana sliced up
-1 tbsp PB2 mixed with a little water to create a sauce consistency (could use peanut butter instead)

Enjoy!

*Nutrition info includes toppings.

Recipe Provided by @peanutbutterandsweaty