Farmer'S Market Vegetable Grilled Cheese

  • U Serves 1 Person
  • P Prep: 00:06
  • P Cook: 00:08
Farmer'S Market Vegetable Grilled Cheese

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 298

Calories from Fat 129


% Daily Values*


Total Fat 14.36

22.09%


Saturated Fat 6.57

32.85%


Polyunsaturated Fat 0.69


Monounsaturated Fat 0.05


Cholesterol 30.00

10.00%


Sodium 445.00

18.54%


Potassium 484.00


Total Carbohydrate 29.93

9.98%


Dietary Fiber 7.90

31.60%


Sugars 6.37


Protein 14.20


Vitamin A 194.00%

Vitamin C 77.00%


Calcium 34.50%

Iron 21.50%


* Nutritional Values are estimated and may vary

³ Description

Grilled cheese sandwich made with Cranberry Cheddar cheese and Basil Pesto Hummus on an Arnold's Flax and Fiber Sandwich thin and filled with fresh Radishes, Squash and Tomato. Served with a side Spinach Salad.

² Ingredients

  •  3 medium slice (1/4" thick) Tomatoes
  •  6 slice Yellow Summer Squash
  •  8 slice Radishes
  •  1 cup Baby Spinach
  •  1/2 serving (serving = 2 tbsp) Sabra Basil Pesto Hummus
  •  1 serving (serving = 1 serving) Maple Leaf White Cheddar Cranberry Cheese
  •  1 serving (serving = 1 roll) Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins
  •  1/2 tbsp Balsamic Vinegar
   

q Directions

Slice your Radish, Squash, and Tomato, and Cheese.

Spread Hummus on one half of the sandwich thin. Layer your vegetables on top of the Hummus and then place your cheese on top of all of the vegetables.

In a skillet, heat to medium heat and add coconut oil. Once it is heated place constructed sandwich in skillet and let cook for about three minutes. When browned slightly, flip sandwich over and let cook on the other side. After about three minutes, if the cheese has melted the sandwich is done. If the cheese is not melted, lower the heat, cover, and let cook until cheese is completely melted through.

Make a bed of Spinach on your plate and drizzle with balsamic vinegar. Once sandwich is done, add to the plate and enjoy!

Recipe Provided by @chelsea_lifts

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