Fast, Low Calorie Egg Sandwhich

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:05
Fast, Low Calorie Egg Sandwhich

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 298

Calories from Fat 125


% Daily Values*


Total Fat 13.94

21.45%


Saturated Fat 3.70

18.50%


Polyunsaturated Fat 1.36


Monounsaturated Fat 3.81


Cholesterol 454.00

151.33%


Sodium 1110.00

46.25%


Potassium 134.00


Total Carbohydrate 35.76

11.92%


Dietary Fiber 4.00

16.00%


Sugars 6.76


Protein 28.88


Vitamin A 2.00%

Vitamin C 2.00%


Calcium 16.00%

Iron 24.00%


* Nutritional Values are estimated and may vary

³ Description

One of my daily staples, Low calorie, high in protein and delicious!

² Ingredients

  •  1 serving (serving = 1 slice) Lilydale Turkey bacon
  •  1 serving (serving = 1 tbsp) Heinz Tomato Ketchup
  •  1 serving (serving = 2 slices) Weight Watchers 100% Whole Wheat Bread
  •  1 large Egg
   

q Directions

1. Heat non-stick pan on medium for 1 minute

2. Add 2 slices of turkey bacon to the pan and cook for 3 minutes.

3. Put 2 slices of whole wheat bread in the toaster

3. Flip bacon, and add 2 large eggs to the pan as well, cover and let cook until eggs are cooked to desired consistency (I prefer them having yolk).

4. Once toast, eggs, and bacon are done, set all on one slice of toast, add 1 tbsp ketchup, and cover

5. Enjoy your delicious egg sandwhich

Recipe Submitted by Chris BEach

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