Fat- Free Cheesy Egg White Quiche

  • U Serves 1 Person
  • P Prep: 00:07
  • P Cook: 00:40
Fat- Free Cheesy Egg White Quiche

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 110

Calories from Fat 2


% Daily Values*


Total Fat 0.24

0.37%


Saturated Fat 0.01

0.05%


Polyunsaturated Fat 0.02


Monounsaturated Fat 0.00


Cholesterol 5.00

1.67%


Sodium 504.42

21.02%


Potassium 553.11


Total Carbohydrate 6.24

2.08%


Dietary Fiber 1.23

4.92%


Sugars 1.91


Protein 20.53


Vitamin A 66.04%

Vitamin C 17.51%


Calcium 19.30%

Iron 7.45%


* Nutritional Values are estimated and may vary

³ Description

Deliciously cheesy, filling, and only 4 ingredients!

² Ingredients

  •  1/2 cup Egg White
  •  1 serving (serving = 1 slice) Kraft Singles Fat Free Sharp Cheddar Cheese
  •  1 serving (serving = 5 medium mushrooms) Dole Sliced Baby Portobello Mushrooms
  •  1/3 cup Baby Spinach
   

q Directions

1. Preheat oven to 425
2. Microwave your mushrooms for 20 seconds to soften them up a bit
3. In a bowl, mix your egg whites and cut up veggies
3. Take your cheese and tear it into small pieces, then carefully disperse it in the mix so as to not let it all fall to the bottom
4. Pour the mix into a greased (I used olive oil cooking spray) casserole dish
5. Bake for about 40 mins
6. It’ll be hot so let it cool for a few minutes and then enjoy!

Recipe Provided by @katherineallen2

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