Fauxtmeal
- U Serves 1 Person
- P Prep: 00:01
- P Cook: 00:03
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 665
Calories from Fat 350
% Daily Values*
Total Fat 38.87
59.80%
Saturated Fat 3.43
17.15%
Polyunsaturated Fat 18.31
Monounsaturated Fat 2.14
Cholesterol 0.00
0.00%
Sodium 83.00
3.46%
Potassium 637.00
Total Carbohydrate 59.80
19.93%
Dietary Fiber 30.30
121.20%
Sugars 14.99
Protein 24.69
Vitamin A 1.50%
Vitamin C 16.50%
Calcium 44.50%
Iron 7.50%
* Nutritional Values are estimated and may vary
³ Description
An alternative to Oatmeal
² Ingredients
- 1 large Egg White
- 1/2 cup, mashed Bananas
- 1 oz Dried Chia Seeds
- 1 fl oz Water
- 1 serving (serving = 2 tbsp) Webber Naturals Organic Ground Flaxseed
- 1 serving (serving = 1/4 cup) Trader Joe's Just Almond Meal
q Directions
1. Mix together in a bowl. Add enough water to make it a bit soupy.
2. Microwave for 3 minutes.
3. Optional: Serve with add-ins like fruit, nuts, almond butter, or almond milk.
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