Fennel & Raisin Chicken Salad

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:01
Fennel & Raisin Chicken Salad

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 112

Calories from Fat 12


% Daily Values*


Total Fat 1.33

2.05%


Saturated Fat 0.37

1.85%


Polyunsaturated Fat 0.31


Monounsaturated Fat 0.43


Cholesterol 28.25

9.42%


Sodium 171.26

7.14%


Potassium 278.87


Total Carbohydrate 12.50

4.17%


Dietary Fiber 1.38

5.52%


Sugars 7.51


Protein 13.19


Vitamin A 9.00%

Vitamin C 9.64%


Calcium 2.73%

Iron 3.83%


* Nutritional Values are estimated and may vary

³ Description

Sweet & Crunchy Chicken Salad (Hold the Mayo!) Great on a Spinach Salad or Stuffed in between two Slices of Bread!

² Ingredients

  •  1/2 cup, cooked, diced Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
  •  1/3 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt
  •  1/4 fennel bulb Fennel Bulb
  •  0.15 serving (serving = 3 oz) Trader Joe's Shredded Carrots
  •  1/3 lemon yields Lemon Juice
  •  0.1 cup, packed Golden Raisins (Seedless)
  •  1 tbsp Garlic Powder
   

q Directions

In a Bowl, Mix:

1/2 Cup Diced Cooked Chicken Breast (I seasoned with Garlic Powder)
2-3 TB Plain NonFat Greek Yogurt
Juice of 1/3 of a Lemon
1 TB Golden Raisins (Unsweetened)
1/4 Cup Chopped Raw Fennel (+ fronds)
2 TB Shredded Carrots (Raw)
I seasoned with Mrs. Dash Table Blend + Dried Parsley
Optional: Season with Salt & Pepper

Let sit in the frig for at least an hour.

Recipe Provided by Tiffany Ihle

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