Fennel & Raisin Chicken Salad

U Serves 2 People
P Prep: 00:10
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 112

Calories from Fat 12

% Daily Values*

Total Fat 1.33

2.05%

Saturated Fat 0.37

1.85%

Polyunsaturated Fat 0.31

Monounsaturated Fat 0.43

Cholesterol 28.25

9.42%

Sodium 171.26

7.14%

Potassium 278.87

Total Carbohydrate 12.50

4.17%

Dietary Fiber 1.38

5.52%

Sugars 7.51

Protein 13.19

Vitamin A 9.00%

Vitamin C 9.64%

Calcium 2.73%

Iron 3.83%

* Nutritional Values are estimated and may vary

³ Description

Sweet & Crunchy Chicken Salad (Hold the Mayo!) Great on a Spinach Salad or Stuffed in between two Slices of Bread!

² Ingredients

1/2 cup, cooked, diced Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
1/4 fennel bulb Fennel Bulb
1 tbsp Garlic Powder
1/3 lemon yields Lemon Juice
0.1 cup, packed Golden Raisins (Seedless)
0.15 serving (serving = 3 oz) Trader Joe's Shredded Carrots
1/3 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt

q Directions

In a Bowl, Mix:

1/2 Cup Diced Cooked Chicken Breast (I seasoned with Garlic Powder)
2-3 TB Plain NonFat Greek Yogurt
Juice of 1/3 of a Lemon
1 TB Golden Raisins (Unsweetened)
1/4 Cup Chopped Raw Fennel (+ fronds)
2 TB Shredded Carrots (Raw)
I seasoned with Mrs. Dash Table Blend + Dried Parsley
Optional: Season with Salt & Pepper

Let sit in the frig for at least an hour.

Recipe Provided by Tiffany Ihle

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