per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories from Fat 110
% Daily Values*
Total Fat 12.23
Saturated Fat 0.14
Polyunsaturated Fat 9.95
Monounsaturated Fat 0.63
Total Carbohydrate 47.52
Dietary Fiber 17.45
Vitamin A 21.00%
Vitamin C 31.50%
* Nutritional Values are estimated and may vary
Healthy 5 ingredient protein wrap that is filled with fiber. Egg-free gluten-free grain-free hemp protein chia seed wrap. Can be made sweet or savory.
Preheat oven to 350 degrees.
Make chia gel first by taking the 1/4 cup chia seeds in a bowl and add the 12 tablespoons water to it. Let it sit for a good 10 minutes to create a gel-like texture.
Peel your plantain.
Gather the remaining ingredients.
Place plantain, hemp protein, baking soda and baking powder into a Vitamix blender or food processor.
Next add in chia seed gel.
Blend all ingredients together until it is well combined.
Pour mixture onto a large cookie sheet and spread mixture. You want the mixture to be as thin as you can get it.
Bake wrap for about 20-25 minutes or until firm to touch. Remove from oven and let cool.
Cut into desired sizes for wraps and fill wrap with any toppings.
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